1/16/2018 0 Comments Build your own 30 Day ChallengeHappy 2018, team!I’m sure almost everyone one of you reading this set out intentions and resolutions for the new year two weeks ago, and some of you might even be finding greatsuccess in this resolutions. Good job! Now it’s time to take your resolution to the next level by committing to it for the next 30 days. I created a 30 days challenge for myself to help me improve on the 3 aspects of my life that I want to work on this year:
Figuring out these answers for myself was a huge game changer and really helped me form the next part of my plan for 2018. Figure out your Goals! Start by taking 10 minutes right now to write down 1- 3 areas of your life that you’d like to see improvement on within the next 6 months, and write down measurable, achievable targets that you would like to reach to help you achieve them. (I.e. I want to be physically stronger, so I will go to the gym 6 days a week for the next 30 days).
Using numbers is a way to actually measure whether or not you’ve hit your goal. Measure where you are starting out at, and measure where you end up at the end of 30 days. Didn’t quite hit your goal? Stop, reassess, and get right back to it! If your goal was to deadlift 100 kg by the end of the month and only made it to 95 kg, maybe you didn’t train enough? Or maybe you overtrained and were not able to hit your max as often as you should have? The reassessment stage of goal setting is what allows us to break through plateaus and get to where we want to be, so don’t leave this part out!
Okay, enough of me talking and you listening. It’s time to put all of this brainstorming to paper, and then do it! ______________’s 30 Day Challenge Start Date:_________________ End/Reassessment Date:_________________ Goal 1: __________________________________ Why do I want to achieve this goal? What measurable, attainable steps will I take to reach this goal? Goal 2: __________________________________ Why do I want to achieve this goal? What measurable, attainable steps will I take to reach this goal? Let’s get started, team!
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AuthorJenna is a fitness and self love enthusiast on a mission to help everyone discover their own power. ArchivesCategoriesAll Fitness & Training Health At Any Size Health & Nutrtition Mini Inspiration Personal Growth |